Do you want to improve your health but not sure where to begin?

Do you want to enjoy food without worry, guilt or restraint? 

Do you wish you could trust your body to make the right food choices for you?

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My name is Ally Voget, "The Mental Health Dietitian".

 

I'm an Accredited Practising Dietitian, Accredited Nutritionist and Credentialed Eating Disorder Clinician with a passion for evidence-based, whole-person health and wellness. 

We all know that a nutritious diet is good for our physical health, but did you know that it also has a big impact on our mental health?

In fact, the right nutrition can be used to increase your feelings of happiness, reduce stress, improve your sleep, reduce anxiety, increase relaxation, improve concentration and memory, increase your learning potential and even help combat depression!

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"How you think and feel directly affects - and is directly affected by - what you eat"

 

As a highly experienced medical dietitian and eating disorder dietitian, I have in-depth knowledge of the impacts of what we eat on our emotional wellbeing, and how our emotions drive our food choices. It is this knowledge that has allowed me to help thousands of clients to make lasting healthful changes to their food, and therefore, their lives.

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At my practice, you'll experience a gentle and easy-to-understand approach to nutrition and mental health. You'll learn how to eat in a way that supports your physical wellbeing, mental health and your lifestyle.