WHEN FOOD BECOMES COMPLICATED
EATING DIFFICULTIES ARE RARELY JUST ABOUT FOOD
I help adults and teens understand the hidden drivers behind food and eating difficulties - from binge eating and food guilt to restriction, ARFID, food anxiety and body image concerns. Using my Hidden Drivers Framework™, we look beyond food alone to understand what's really driving your relationship with eating.
My mission is to help people understand and address the underlying drivers of complex eating patterns using an evidence-based, whole-person approach
I’m an Accredited Practising Dietitian, Accredited Nutritionist and Credentialed Eating Disorder Clinician.
I work with adults and teens experiencing complex eating patterns, including eating disorders, ARFID, emotional eating and mental health-related eating difficulties.
My approach is guided by the Hidden Drivers Framework™, which focuses on understanding the nutritional, biological, emotional, behavioural and environmental factors that may be maintaining eating patterns.
Accredited Practising Dietitian with Dietitians Australia
Credentialed Eating Disorder Clinician
Australian Centre For Eating Disorders Approved Practitioner
Inside Out Institute Listed Practitioner
Butterfly Foundation
Listed Practitioner
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Only $17
Only $20
DISORDERED EATING WORKBOOK
Break free from rigid food rules and the cycle of dieting, calorie counting and body dissatisfaction. Learn to better understand your eating patterns, reconnect with your hunger and fullness cues, and develop a more flexible relationship with food.
FOOD GUILT RESET GUIDE
Understand where food guilt comes from and how to break free from it. Learn how diet culture, food rules and restriction can fuel guilt, and discover simple, compassionate strategies to build a more flexible and peaceful relationship with food.
When eating feels difficult, there is usually more happening beneath the surface than food alone.